When you’re feeling stuck write it down, get it all out on paper

Productivity Tip
Written By Worth The Journey
Writing Worth The Journey Seattle

Something that’s helped me a lot lately when I feel stuck is…

Pen and paper

Write down whatever you’re stuck on get it out of your head (which is like a popcorn machine of thoughts) and onto a visual surface you can then look at and play with kinesthetically.

I just listened to Matthew on the Huberman Lab podcast episode about the science of sleep, and now there’s research showing that journaling out whatever is worrying you or occupying your mind before sleep helps you fall asleep 50% faster.

That’s bananas!

So if you’re stuck right now, grab a pen and paper and write it all out.

It’ll help get you unstuck.

Noé

Worth The Journey

Worth The Journey is a digital marketing agency that helps businesses of all sizes reach their full potential. We specialize in web design, brand & graphic design, and business coaching. We also help with social media management, SEO, and email marketing. We're not your typical digital marketing agency. We're bold, we're fun, and we're always up for a challenge. We believe that every business has a unique story to tell, and we're here to help you tell it in a way that will resonate with your audience. If you're looking for a digital marketing agency that will help you grow your business, then look no further than Worth The Journey. We're here to help you take your business on a journey to success.

https://worththejourney.com
Previous

The 4 reasons you SHOULD raise your prices
Next

How to increase your website traffic part 2