4 questions I’m using to beat burnout

Entrepreneur Secret
Written By Worth The Journey

I’m the kind of hyper-driven person who’s super used to burning out.

In fact I’m so used to it that for years I’ve been finding ways to stop burning out while working for myself.

I want to actually gain energy throughout my work day, not feel drained like I usually do.

The problem is, when I feel burned out I usually turn to two stress addictions. Food and Netflix.

So I came up with 4 easy questions to ask myself when I’m feeling burned out.

Am I hungry?

Am I thirsty?

Am I tired?

Am I excited?

Instead of just defaulting to food and Netflix, I’m trying to get more accurate with my actual needs.

And I’m finding that often I’m tired, thirsty for water, or feel excited about the work I just did and want some way to express it other than stuffing it with food.

I invite you to try these questions out yourself and give yourself the right kind of energy to avoid burnout.

Noé

Worth The Journey

Worth The Journey is a digital marketing agency that helps businesses of all sizes reach their full potential. We specialize in web design, brand & graphic design, and business coaching. We also help with social media management, SEO, and email marketing. We're not your typical digital marketing agency. We're bold, we're fun, and we're always up for a challenge. We believe that every business has a unique story to tell, and we're here to help you tell it in a way that will resonate with your audience. If you're looking for a digital marketing agency that will help you grow your business, then look no further than Worth The Journey. We're here to help you take your business on a journey to success.

https://worththejourney.com
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